19 Fantastic Food That Will Make You Maintain and Develop Muscle Mass

I love how random this reblog must be for you guys.

As you may know, since I am studying for my exams these days, I hardly have time to run about and stay fit. Also I am a major foodie. What happens when a foodie studies? They eat as much as (usually more than) they study.

And so, despite my very high metabolism, I feel like I’m slowly but surely getting chubby (or chubbier, I don’t really know).

I found this blog very insightful. Don’t know if it works, but definitely going to try it. To anyone out there just like me, go ahead, I know you want to give it a shot. šŸ˜‰

Besides.. It’s good to live healthy anyway.

Source: 19 Fantastic Foods that will Make You Maintain and Develop Muscle Mass